Problems with power can occur at any age, but this is especially true for men over 40 years.During this time, male faces still feel attracted to women, though not as intense as in their youth.
However, at the same time there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to treat.That is why the best way of the situation is to carry out a healthy lifestyle and the regular prevention of erectile dysfunction by men, as a rule, neglect.
Reducing power is not an extremely functional problem in terms of a man and a woman's sexual relationships.According to statistics,In most cases, erectile dysfunction causes the development of vascular pathologiesWhich therefore leads to a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is directly aimed at treating diseases and, unfortunately, the variety of pharmacies offers very few preventive means.Therefore, it is very difficult to solve the problem with power in this way, however, you are very likely to avoid appearing if you learn to use amazing and unlimited potential as well as stocks of your own body.
How to increase power in men: Methods
Before addressing this issue, must Understand the cause of the problem and try to eliminate it.Often a negative effect on male power has a general condition of the body: various diseases (and not just the genital sphere), fatigue and pressures.
In some cases, people use popular remedies to improve erectile function, while others trust traditional medicine more.There are many options and, of course, they should choose the man himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and cheap way to maintain male power for many years.
The life of a modern person flows a frantic rhythm and sometimes a man does not even have enough time to pay attention to the state of his own body.In addition, constant stressful situations, excessive work, snack in running, bad habits... All of this also negatively affects male health.
And only since man suffers from a fiasco several times in a row in bed, he begins to think: What happened and how to fix it?However, you need to know: sexual dysfunction is never the case from scratch, this unpleasant event is preceded by the development of any pathology and the more neglected than the disease, the harder it is to cope with.
So what needs to be done so that such difficulties do not occur?
- Above all, More attention to general health reasons, try to avoid excessive physical activity and do not stay on the computer for a long time, since the electromagnetic field negatively affects the body, including power.In addition, a sedentary static attitude for a long time also does not benefit.
- The second important factor is complete denial or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, abandon cigarettes, including electronics, and then you will see from your own experience - it works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone responsible for erection.Production of such valuable hormone reduces alcohol.
- A man need itSupport yourself in physical form And watch your weight carefully: extra pounds and sharp fluctuations on body weight also have a poor effect on the state of erectile function.In addition, overweight helps to increase cholesterol levels, while obstructing blood vessels and blood flow to the genitals is disturbed, which also leads to erectile dysfunction.Thus, a person should create a balanced diet, exclude the high content of a lashes, fatty foods from the menu.
- According to the observations of many stronger sex representatives, the choice of a partner also affects the state of power, especially if she is a legal spouse.Some ladies demand from the second half of impressive profits and magnificent victories, who do not completely think about the physical state of a man.In the meantime, his excessive efforts and desire to prove something leads to excessive work and loss of health, which undoubtedly affects power.Therefore In male impotence, a woman blames to some extent.In such cases, you just need to talk to each other, discuss the problem and try to solve it together.
If, however, constant ribs and household turmoil have done their job and power has been significantly weakened, you should seek help from a psychologist or participate independently of automatic training.In such a situation, all methods are good and each one must be tested in order to determine the most appropriate.
It is the definition and elimination of the main reasons for the weakening of an erection, as well as preventive measures will help relieve the problem and carry out a complete sex life.
How to increase power in accessible ways?
An effective way is Contrast.To do this, prepare two containers: with cold and hot water and be in each of them about a minute, changing the position 8-10 times.The difference in temperature should be gradually increased, as sharp changes can only damage, especially from the habit.
Bath.A very favorable effect on erectile function is given on a trip to the bathroom and is recommended to do so at least twice a week.It is only enough to visit the steamboat in two to three suns, for 10-15 minutes each to help significantly increase blood flow, including pelvic organs, as well as improve the body as a whole and thus enhance sexual function.
Ice.Suddenly it turned out that ordinary ice has quite strong healing properties.To improve the erection, it is necessary to wrap the gauze, folded in ten layers and the resulting collar, apply to different parts of the body, stopping in each body, stopping at each minute: first squeeze the compression at the base of the skull, then connect the heart.
How to increase diet erectile function?
In addition, you need to balance your diet, use fresh fruits and vegetables, get vitamins.
The following products contribute to the increase in powerthat you should eat regularly:
- Chocolate and honey.
- legumes;
- Raw garlic?
- The carrots are twisted in the milk.
- nuts;
- Chicken eggs (yolks).
If you follow these simple tips, it will be possible to avoid many problems, including power.
Physical exercises to increase power
It is possible to increase power by performing certain physical exercises that enhance the function of muscles responsible for erection.
In addition, they help restore and activate blood flow to the genitals and pelvic organs.Thus, there is an improvement in sexual function and there is an improvement in quality and increased the duration of an erection.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stand straight, lower your hands down or place the belt.The on -site course, trying to lift their knees as high as possible, ideally - press them into the stomach.Store even breathing.
Exercise 2
The starting position is the same.Bend your knees and stretch your muscles with force.Then relax the buttocks and imagine there is a nut between them.Straighten, without raising your knees to the end.Repeat several times until low muscle fatigue is felt.
Exercise 3
Stand straight, bending slightly.Run on the spot, but without tearing the socks from the floor.Move only to the weight of the heels by quickly placing your knees forward.
Exercise 4
Lie on your back, slightly bending your knees, the legs must rest on the floor.The hands must be stretched along the body, the back should evenly touch the floor.Take a breath while lifting the pelvis upon exhalation, return to its original position.To improve the effect, the exercise can be complicated: Keep the ankle brushes.
Exercise 5
Sit on a chair, turn the trunk a little forward, straighten your shoulders.Now it is necessary to imagine that in the seat someone disrupted the buckwheat and try to collect it mentally in himself, as if sucking on the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but limit urination.When performing the exercise, keep the buttocks in a loose state.
Such a set of exercises will help restore and increase power, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power by popular methods?
If the problem with power has recently emerged and the process has not moved to a complex stage, you can try to correct the situation in popular ways.
- Pasta.It is necessary to take 5 tablespoons.Mint, Trifili, Saint John of Metros and Topali, Mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, stem.Take 1 tablespoon.3 times/day.If you are involved in the collection of herbs on your own, you should know that nettles and mint should be collected in wet areas and the clover and the rise of St. John on dry soil.
- Meat.The use of meat and meat products also helps to improve erectile function.If you do not want to constantly include meat in your diet, then it can be replaced by the fish.
- Eggs.It turns out that Bachelors' favorite dish - fried egg helps increase power.Eggs with onions, fried in vegetable oil increase sexual activity and charge the body with energy.However, you should not eat too much.
- Seafood.Seas gifts, especially oysters, rapans and mussels under a special sauce, help improve power.To prepare the sauce, it is necessary to boil the celery, parsley, add fried onions and a few drops of lemon juice.
- Increasing power will help eating vegetables as Beets, radish, turnip, olives and carrots.
- An infusion of St.John's Wort.Take a plant with inflorescences (1 tablespoon L.) and make with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Root ginseng (2 cm) Grind and Pour Vodka (0.5 liters), persist for a day.Take 1 tablespoon.large.3 times/day.When the fluid volume is reduced to 1/20 from the original quantity, share the vodka and mix everything well.You can add vodka no more than twice.For the same purpose, you can use the ginseng tincture sold in the pharmacy.Get 30 drops after eating 3 times/day.
- India residents use to increase power corianderrecommended to add to various dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps maintain the body in great form.
- Walnut.A mixture of these components is considered one of the most popular and tasty recipes to enhance erectile function.It is necessary to take 2 tablespoons.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These Sour -Milk products are used by the people of Transcaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add cloves, ginger powder or saffron to them.
- Cedar Rub in powder and add water.Take 0.5 tablespoons.The resulting liquid daily.
- Fig.It is used to increase power in southern peoples.In addition, the plant helps to stimulate work, heart, liver, kidneys, and reinforcement forces.
- Herbal infusion.Mix grass (100 gr), Aira root (50 gr) and hay exemption seed (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), insist for an hour, stem.Take 1 tablespoon.3 times/day.
- Port and nettle.The nettle seeds (5 tablespoons) mix with a drink (0.5 l), boil for 5 minutes, allow to make 30 minutes.Get 50 ml at night.
- Has an excellent result A decoction of iron and grape grapes of iron.Get 50 ml before bedtime.Male power is not always dependent on the physical state of the body.
Male power is not always dependent on the physical state of the body.An important role is played by a psychological factor.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health and then a long and happy life, including sexual, is guaranteed for you.